Are there healthy options in your vending machine? Maybe!

Finding yourself with nothing but poor unhealthy options to choose from? Healthy vending machines are on their way into businesses, offices, hospitals and many public locations. Companies like Canadian Healthy Vending are taking advantage of these new opportunities with a new type of healthy vending machine. USA Weekend has an article giving ideas of what to choose when you’re stuck at an unhealthy machine. One day soon the decision may not be so hard, vending machines are offering healthier snacks like nut’s, dried fruits, yogurts and more. Some further ideas for healthier snacking options from the article below: Popcorn. Fat-free or reduced-fat, air-popped popcorn is the healthiest option. It adds fiber to your diet for very few calories. Even if a ready-made bag says “air-popped,” check the label for total fat, saturated fat and trans fat (do the same for microwave popcorn). Oil may be added for flavor, which boosts fat. Crackers & peanut butter. The combination of fiber and complex carbohydrates in whole-wheat crackers and the protein in peanut butter will boost your energy. Dried fruit. It contains the same nutritional value as fresh fruit (with the possible exception of fiber) but may be higher in calories (1/2 cup of dried is about the same as 1 cup whole). Raisins, cranberries and apricots often are dried with little or no added sugar.”  
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